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The list of benefits of running is extensive, spanning the gamut from improving cardiovascular fitness to reducing stress. Here are some of the key benefits:
Studies have shown that consistent running can lower blood pressure and resting heart rate, improve blood sugar control, lower triglycerides, and lower cholesterol. It can also reduce waist circumference and body fat percentage. Improving these markers of health can reduce disease risk and help you feel healthier overall.
If you’ve ever run to catch a subway, child, or your dog, and felt breathless immediately afterward, it probably comes as no surprise that running works your cardiovascular system. Your heart rate increases as you run to pump more blood (and thus oxygen and nutrients) to your working muscles.
Provide a new layer of interactivity on top of your content, so readers can use links as tools to better discover and contextualize articles.
As you publish new content, our technology automatically indexes it and generates previews.
Our lightweight script is easy to install on your site. Going live is as simple as copy pasting the below code onto your website’s header.
The above script will only function once you have a token, which you can obtain one by contacting us.
Monthly site visits are estimated based on search traffic and script load volume.
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Our technology identifies when you publish new content and prepares new Previews that are automatically published.